I’m curious about what helps people grow.

Over the years, that curiosity has led me down multiple paths: studying mental health, building strength through endurance and training, and exploring practices that support nervous system balance and energetic awareness. What I’ve discovered along the way is that real change rarely happens in just one area of life. The mind, body, and spirit are constantly influencing one another.

I’m a licensed clinical social worker (LCSW) in Montana, a certified personal trainer & nutrition coach, and a Reiki practitioner. While these roles may seem different on the surface, they are all rooted in the same purpose: helping people reconnect with their own resilience and capacity for change.

As a therapist, I support individuals navigating trauma, life transitions, relationships, identity exploration, and personal growth. My approach is grounded, curious, and collaborative, with an emphasis on helping people better understand their nervous system and the patterns that shape their lives.

Movement has also been a central part of my life. I’ve completed a few marathons, a bunch of half marathons, a couple of bodybuilding competitions and I continue to find balance through strength training, yoga, cycling, hiking/backpacking, and spending time kayaking and paddle boarding on the Flathead River. These experiences have shaped the way I approach fitness (not as punishment or pressure, but as a way to build strength, confidence, and connection with my body).

Energy work has become another meaningful layer of my practice as I witness how powerful simple states of rest, awareness, and nervous system regulation can be for healing. Reiki sessions offer a quiet space for the body to settle, restore, and move energy.

Today, I offer three distinct ways to work with me depending on what kind of support you are seeking: therapy, online personal training, and Reiki. Some people come looking for practical tools and structure, others are seeking emotional healing or energetic balance.

Wherever you might want to begin, my goal is the same: to create a space where you feel supported in building awareness, resilience, and a deeper trust in yourself.