Montana Residents

$160/session (Accepting most MT insurances)

As a licensed clinical social worker (LCSW), I provide face-to-face and telehealth therapy for individuals seeking deeper self-understanding and healing. My work often focuses on trauma, nervous system regulation, identity exploration, life transition, and relationship patterns. I approach therapy with curiosity, compassion, and respect for each person’s unique path toward growth and integration.

• Learn more about my practice and approach on Psychology Today.

Professional Note: Because therapy is a clinical service, individuals receiving therapy with me are not eligible to participate in my training or nutrition coaching.

$150/month

Through personalized online coaching, I help clients build strength, develop sustainable nutrition habits, and create training routines that support long-term health. My approach blends strength training, endurance experience, and nervous system awareness to help people move better, feel stronger, and develop confidence in their bodies.

• If you’re local, I offer in-person training at Logan Health Fitness Center in Polson. View Packages & Pricing

In-person or Distance

$85/hr

Your body is a dynamic energy system. Reiki aims to restore the unimpeded flow of energy which may be blocked or disturbed in some form by illness, be it physical, mental, emotional or spiritual. Reiki simply opens the body to its own healing energies.

Reiki is based on an Eastern teaching of vital energy flowing through your body. The idea is that a Reiki practitioner uses gentle touch (or places their hands just above your body) to help guide this energy in a way that promotes balance and healing. Energy work can be a supportive complement to both mental and physical practices.

Everyone’s path to health and well-being looks different. Whether you’re seeking mental health support, physical strength, or energetic restoration, you’re welcome to begin wherever feels most aligned to you.